quickpray 07

quickpray 07

7. Fast for One Minute

In times of stress, we are often tempted to reach for foods that aren't healthy for us.

Before you reach for the fried foods, sugar or chips- try this. Wait one minute. Offer the minute to God and ask for the grace you need to control your appetite. Chances are you'll no longer be tempted until the minute is up. If you do give in-just remember, God forgives you. Forgive yourself.

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