quickpray 04

quickpray 04

4. Climb Stairs

If you work on an upper floor in a multi-story building, skip the elevator and climb the stairs. Make your climb work for your body and your soul.

Climb thoughtfully, breathing slowly. Use the time alone to experience a connection with God. Pause at each landing. Catch your breath, and focus for a moment on the blessings in your life. Say thanks before continuing your climb.

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