Qur'an, Al-Balad, Surah 90:8-17
Did We not endow them with two eyes, a tongue, and two lips, and show them the two ways (of good and evil)? Still they did not attempt the ascent. If only they understood what the ascent is. It is to free a captive, to feed an orphan or a near of kin or some miserable wretch in the days of famine, and to remain virtuous, urging others toward compassion and fortitude.