The Quran is the central holy text of the Islamic religion, and is divided into chapters called “surah,” and verses, called “ayah.” According to Muslim tradition, it was revealed to Muhammad in 610 AD by the angel Gabriel, and now serves as a wellspring of divine guidance and wisdom.

According to tradition, Muhammad traveled to a place known as the Cave of Hira, which lay about two miles from Mecca on the mountain of Jabal al-Nour. It was here that the archangel Raphael appeared to Muhammad, demanding that he recite a few lines of what would become chapter 96 of the Quran.

Muhammad did, and the rest is history.

Today, the Quran serves as the foundation of Islamic theology, and is revered by Muslims all over the world as a source of inspiration for everything from music to clothing to art. But regardless of your beliefs, there is wisdom in this book that can change you for the better.

Within is wisdom on everything from tact and manners, to how to treat others, to how to eat healthily—lessons anyone can benefit from. Let’s dive into this holy book and take a look at 7 life-changing lessons from the Quran.