Appreciate Technology, Then Tune It Out
For all: Use the technology to do what you need to do for work and family. But then, instead of spending hours surfing the web or TV channels, fight the urge and tune out. Discover your family, and discover meditation and prayer. You can start slow--cut out an hour of web surfing (or one TV program) every week and build up.
In past Ramadans I always went on a sort of technology crash diet--television, music, inane web surfing, and movies were all self-banned for 30 days. All the extra time was designated for reading Qur'an, praying, and reconnecting with my family. Well, crash diets never work in the long term.
So the better thing to do is to use technology wisely: Use your email to stay in contact with friends and family, get the news from television and the Internet, and use your ipod to listen to Qur'anic prayers. And when basic needs have been met, turn the technology off and take the extra time to pray and reconnect.