The following excerpt appears courtesy of Skylight Paths Publishing.

Prayer is the most universal expression of the presence of God. We express devotion, rage, submission, and many other emotions in prayer. We often plead in prayer. In fact, when the professed nonbeliever pleads in prayer at a time of crisis, we may say that she is not really a nonbeliever after all.

We most often think of prayer as something spoken, but it can also be expressed in other ways. What we say, what we do, and how we do it all express God's presence, when we are prayerful....

Consider for a moment the statement of the Jewish mystic and theologian Abraham Joshua Heschel, who said of his experience marching with Dr. Martin Luther King, Jr., in Alabama, "My feet were praying." The meaning in our heads can become the meaning in our bodies. When we use our bodies with spiritual intent, both our bodies and the occasion become sacred. Sometimes these bodily actions accompany spoken prayers; sometimes they are prayers in and of themselves.

What Is Embodied Prayer?
In saying "My feet were praying," Heschel meant that our bodies can embody prayer, or be places where prayer is actively happening. Our actions and movements can be expressions of prayer to God. We don't--or shouldn't--just think our prayers. We can embody the feelings and emotions usually expressed only as spoken or mental prayers in our actions. Prayer can involve our bodies as much as our minds, as we communicate with God, bless, honor, and petition God, rage in the presence of God, and show our devotion. We can show and express with our bodies what we say and express with our minds. This is prayer in motion--and it takes practice. If you try, you can see that prayer can take many forms, and simple actions can have profound meaning in your spiritual life.

When we see prayer as only mental or verbal, we can easily become discouraged. Spoken prayers can sometimes feel as if they travel out of us into a void and never come back. When we don't hear a response, what do we do? We may stop praying, feeling, "what's the point?" The problem at these times is that our vision of prayer is too narrow. We are focusing only on the words that are prayed from our minds and forgetting about the life that prays them--our hearts (will) and bodies (actions).

We need to realize that God is in us and is part of us. We need to stop talking to God as if we were not intimately one. Embodied prayer is a spiritual practice in which you are able to see your will and actions intermingled with the Divine, engaged together with the world. When you practice embodied prayer, the very motions of your body create meaning for your words like sound creates meaning in poetry....

For many of us, practicing embodied prayer involves a shift in perspective. We begin to imagine our spiritual lives differently, with a more holistic vision. New ways for celebrating and practicing the sacredness of life will open up for you as you begin on this path. You will see how everyday actions can be prayerful expressions to God. You will also see how religious ritual is rich with prayer of the body, and how expressive just your hands can become.

Imagine the many emotions your hands already express: They can invite or beckon, repel or reject, hide or reveal, console or protect; they can embrace. When we pray with our hands we are enfleshing the sacred--not just talking to God, or focusing our minds. In our hands, prayer becomes visible....

The following photographs and text show ways that we can pray in a full-bodied way.

We Are Divine Agents in the World
Resisting Evil

Resisting Evil

Wherever there is evil in the world, there is the potential for good. It is our responsibility to transform it.

Abraham Joshua Heschel spoke of the ways in which God is no longer at home in the Creation because we act as if God doesn't exist. Instead of being divine agents as we should, we effectively remove God from the world with our inaction. Heschel says: "To pray means to bring God back into the world.. To pray means to expand God's presence."

We pray with our bodies when we put them in front of tanks. We pray with our hands when we link arms together to fight injustice. We are co-creators with the Divine when we resist evil. The world is more sacred at these moments.

True Freedom Comes From Letting Go
The Cosmic Mudra

Cosmic Mudra

In zazen ("sitting" meditation), posture is important--and this includes the hands. After describing in detail how the hands should be positioned to form the cosmic mudra, the great Zen teacher Shunryu Suzuki says: "You should keep this universal mudra with great care, as if you were holding something very precious in your hand."

We are inundated with attachments-our feelings, insecurities, friends and family members, our stories. They all have their places in our lives, but ultimately, as Zen teaches, we have to let go of every one of these treasures. When we successfully let go of the treasures in our lives, we awaken to see the meaning behind the mystery of life, the greatest treasure of all. This is symbolized by the cosmic mudra--holding the treasure that cannot be held--"the jewel in the hand, opening endlessly."