
Have you ever felt like you’re in a battle with yourself? Some might describe it as an internal tug-of-war, as you feel pulled between your desires and what you know is right. Maybe it's the urge to gossip or a flare-up of anger that you want to indulge rather than suppress. This internal struggle is a universal human experience, and the Bible speaks directly to it — the conflict between the flesh and the Spirit.
While this conflict is discussed throughout the Bible, the book of Galatians, Chapter 5, offers what is perhaps the most impactful explanation. For example, Galatians 5:16-17 says, "So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not able to do whatever you want."
So, how do we resolve this persistent internal battle? Here’s a look at how to live in the Spirit and not in the flesh.
Understanding the Conflict of the Flesh vs. the Spirit
To fully understand the conflict of the flesh vs. the Spirit, it’s necessary to analyze what Galatians 5:16-17 tells us. First and foremost, the passage lays out a fundamental truth: there is an inherent conflict between the desires of our flesh and those of the Spirit. But what do these terms mean?
When the Bible talks about "the flesh," it's not solely referring to our physical bodies. Instead, it’s something bigger and more philosophical. “The flesh” represents humans’ sinful nature. That includes our natural inclination toward self-gratification and desires contrary to God's will. These desires can manifest in any number of ways. This includes the more obvious sins like anger, jealousy, and lust. However, it also covers less obvious aspects of the human condition, such as pride, selfishness, and the lust for power.
On the other hand, the "Spirit" refers to the Holy Spirit, the third person of the Trinity. The Holy Spirit dwells within believers and enables us to live a life that is pleasing to God, as described throughout Galatians 5.
The main takeaway from Galatians 5:17 is, "They are in conflict with each other." This highlights the ongoing internal struggle that every believer faces. It's not a one-time battle we can win and never have to fight again. The conflict of the flesh vs. the Spirit is a persistent battle. Every day, we are faced with the choice of walking by the Spirit or gratifying the desires of the flesh.
What Are the Acts of the Flesh? What is the Fruit of the Spirit?
While many passages of the Bible require interpretation, it’s pretty clear about what constitutes “acts of the flesh.” In Galatians 5:19-21, Paul gives us a clear picture of what a life controlled by the flesh looks like:
“The acts of the flesh are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.”
It’s important to remember that Paul isn’t simply making a list of actions we should avoid. Instead, he’s describing a lifestyle, a pattern of living characterized by these behaviors. As he says, the acts of the flesh should be obvious. But you can make lists of specific behaviors and how the verse might apply in our modern context. For example, sexual immorality is well-known to cover premarital sex and adultery. But in today’s world, this could also include indulging in online sexual content.
In stark contrast to the acts of the flesh, Paul presents the “fruit of the Spirit” in Galatians 5:22-23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things, there is no law.”
It’s important to note that Paul uses the singular “fruit,” not “fruits.” This suggests that these nine qualities are not separate entities but interconnected aspects of a single, unified character produced by the Holy Spirit. They are the natural outflow of a life lived in submission to God.
Practical Steps You Can Take to Live in the Spirit
So, how do we resist the pull of the flesh and live a life aligned with the fruit of the Spirit? It requires intentional efforts and daily commitment. These practical steps will help you along:
- Surrender to God: Acknowledge your dependence on God and surrender your will to His.
- Prayer and Bible study: Prayer is how we talk to God, and Bible study is how we receive His guidance.
- Walk in obedience: Actively resist temptation and do the right thing — even when it’s difficult.
- Join your community: Being part of a Christian community provides support, encouragement, and accountability as you strive to live in the Spirit.
- Focus on the Spirit, not the flesh: If you dwell on your desires and temptations, you’re more likely to give in to them. Instead, redirect your thoughts toward spiritual concerns like the Bible, worship music, or spending time in nature.
Philippians 4:8 provides excellent guidance for those seeking to live in the Spirit: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.”
Living in the Spirit is a Process, Not a Destination
Every human has had to deal with the conflict of the Spirit vs. the flesh. Remember that it’s not a battle you win once. It’s both a commitment and a daily reaffirmation. Or perhaps a better way to put it is that living in the Spirit is a process, not a destination. Even if you stumble, each day is a new opportunity to start anew.