Here is a brief overview of the recovery steps Jason Mraz mentions in his 2014 single:
First – Cries and releases the past,
Second – Closes his eyes, with gratitude for every moment of life so far and lets love fill him up,
Third – Takes a breath, looks to the future and tries again.
And in the chorus, we are reminded that despite appearances to the contrary, there is still good: “…above the clouds the sun is shining”.
A lesson in introspection, and connecting to the heart. And also the necessity of making the shift to gratitude. But we don’t have to wait until our lives fall apart to use these steps and make a new start.
Message: Shift your experience in any moment by closing your eyes, dropping down the 18” from your head into your heart, and starting again.