Aspartame is that ubiquitous chemical artificial sweetener. I don’t recommend it, although I know many people use it and the stories about its dangers may be exaggerated. However, some people do have adverse reactions to aspartame including headache, dizziness, seizures, joint pain, and fatigue. If you’re thinking of going on an “aspartame fast” to see…

Cosmetics and personal care products are made from numerous chemicals and there is growing but not totally convincing evidence that some of these ingredients are dangerous. Today, I’m going to offer my “be on the lookout for” warning about the top 10 substances you should try and avoid. In the interest of fairness, these substances…

Most of us know that lemons are healthful and chock full of vitamin C. Sailors used to take along lemons and limes on ocean voyages to protect them from diseases like scurvy. Today we know that one of the secret powerhouses of lemons and other citrus fruits is a substance called limonene. Limonene is a…

I always like to share simple, inexpensive, natural things you can do to cook and clean at home. Today, I want to share some household hints for vinegar—apple cider or white vinegar. Most of these are old-fashioned household tips but they may be new to many of my readers! When you boil eggs, add a…

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