Please join our weekly “(almost) Live from Treeleaf” Zazenkai meditation …
We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH (see below), then sit about 40 minutes of Zazen, then 5 minutes or so of Kinhin, closing with the chants of the “Verse of Atonement” and “Four Vows“.Please join in, one and all.
(video below “continue reading this post”)
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Here’s what we will be chanting …
AFTER 3x STANDING BOWS by EVERYONE:
The Heart of the Great Perfection of Wisdom Sutra*
(Maka Hannya Haramita Shin Gyo in English)
A/vo/lo/ki/tes/va/ra/ Bo/dhi/satt/va/, A/wa/kened/ One/ of/ Com/pas/sion/,
In/ Praj/na/ Pa/ra/mi/ta/, the/Deep/ Prac/tice/ of/ Per/fect/ Wis/dom/*
Per/ceived/ the/ emp/ti/ness/ of /all /five /con/di/tions/,
And/ was/ free/ of/ suf/fer/ing/.
O/ Sha/ri/pu/tra/, form/ is/ no/ o/ther/ than/ emp/ti/ness/,
Emp/ti/ness/ no/ o/ther/ than/ form/;
Form/ is/ pre/cise/ly/ emp/ti/ness/, emp/ti/ness/ pre/cise/ly/ form/.
Sen/sa/tions/, per/cep/tions/, for/ma/tions/ and/ con/scious/ness/ are/ al/so/ like/ this/.
O/ Sha/ri/pu/tra/, all/ things/ are/ ex/pres/sions/ of/ emp/ti/ness/,
Not/ born/, not/ des/troyed/, not/ stained/, not/ pure/;
Nei/ther/ wax/ing/ nor/ wan/ing/.
Thus/ emp/ti/ness/ is/ not/ form/; not/ sen/sa/tion/ nor/ per/cep/tion/,
not/ for/ma/tion/ nor/ con/scious/ness/.
No/ eye/, ear/, nose/, tongue/, bo/dy/, mind/;
No/ sight/, sound/, smell/, taste/, touch/, nor/ ob/ject/ of/ mind/;
No/ realm/ of/ sight/, no/ realm/ of/ con/scious/ness/;
No/ ig/no/rance/, no/ end/ to/ ig/no/rance/;
No/ old/ age/ and/ death/,
No/ ces/sa/tion/ of/ old/ age/ and/ death/;
No/ suf/fer/ing/, nor/ cause/ or/ end/ to/ suf/fer/ing/;
No/ path/, no/ wis/dom/ and/ no/ gain/.
No/ gain/ – thus/ Bod/dhi/satt/vas/ live/ this/ Praj/na/ Pa/ra/mi/ta/*
With/ no/ hin/drance/ of/ mind/ –
No/ hin/drance/ there/fore/ no/ fear/.
Far/ be/yond/ all/ de/lu/sion/, Nir/va/na/ is/ al/rea/dy/ here/.
All/ past/, pre/sent/ and/ fu/ture/ Budd/has/
Live/ this/ Praj/na/ Pa/ra/mi/ta/*
And/ re/al/ize/ su/preme/ and/ com/plete/ en/light/en/ment/.
There/fore/ know/ that/ Praj/na/ Pa/ra/mi/ta/
Is/ the/ sac/red/ man/tra/, the/ lu/min/ous/ man/tra/,
the/ sup/reme/ man/tra/, the/ in/com/pa/ra/ble/ man/tra/
by/ which/ all/ suf/fe/ring/ is/ clear/.
This/ is/ no/ o/ther/ than/ Truth/.
There/fore/ set/ forth/ the/ Praj/na/ Pa/ra/mi/ta/ man/tra/.
Set/ forth/ this/ man/tra/ and/ pro/claim/:*
Gate! Gate! (Already Gone, Gone)
Paragate! (Already Gone Beyond)
Parasamgate! (Already Fully Beyond)
Bodhi! Svaha! * (Awakening, Rejoice)
BE SEATED (AFTER DEDICATION AND FURTHER 3x BOWS) AS INSTRUCTED BY JUNDO
VERSE OF ATONEMENT:
All harmful acts, words and thoughts, ever committed by me since of old,
On account of beginningless greed, anger and ignorance,
Born of my body, mouth and mind,
Now I atone for them all