Sitting by ourself, alone on our Zafu, working on our little ‘self’ …
… seeking peace and understanding for ourself, in our own life …
… It is so easy in this practice to become very ‘self’ centered, doing this mostly for ourself.
But we should always remember that we must be sitting for our ‘selves’, selflessly for all of us …
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)
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