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In Soto style, we ‘face the wall‘ … we sit with our backbone at the center of the Zafu, perhaps slightly forward … back straight, as if a tiny thread were running to the ceiling through the crown of the head … give that thread a small tug, ever so slightly, to stretch the neck and pull the chin in … your eyes should be 1/3 or 2/3 open (my teacher says naturally and fully open though … the point is to remain present in this world and not drift into some dreamy state) … gazing at a downward angle to the wall (or floor if that is all you have) …



Aim for that, in a balanced Full or Half Lotus, or Burmese … change things as necessary, but try for the ‘ideal’ … There is no ‘right’ way or ‘wrong’ way at the heart of Zazen, nothing to aim for. Thus, please aim for the ‘right way’.


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Press on arrow for ‘play’
TRY AS I MIGHT, THE ‘CONVEX’ SHAPE OF THE CAMERA
LENS DISTORTS MY SITTING POSTURE A BIT



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