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What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. What have you already released and what do you still need to part with — mentally, emotionally, physically and spiritually? Here are some of their responses: I…

The notion that 50 years of age could be considered a “halfway” mark is unprecedented in history. We are blessed with an inestimable gift of many more years of life than anyone who ever lived on Earth before us could ever have imagined. Our future looks bright; it is only the present that seems grim.…

Aging and changing might be inevitable, but it ain’t easy. It precipitates in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, the empty nest, divorce, death, and career shifts — create an overwhelming crisis of identity and purpose for us. What follows is an intense period of…

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As she wheeled her cart up and down the isles, she realized that she didn’t have…
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