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The Queen of My Self
On Aging
By
Donna Henes
The process of maturing is an art to be learned, an effort to be sustained. By the age of fifty you have made yourself what you are, and if it is good, it is better than your youth. ~Marya Mannes Between this blog, Facebook The Queen of My Self fan page and my monthly…
Women Do Get Better with Age
By
Donna Henes
By: Kara Irby A Florida State University researcher has found that younger women’s concerns about wrinkles and deteriorating health cause them to have lower emotional well-being than those women who’ve passed the so called ‘midlife crisis’ phase. Anne Barrett, sociology professor and director of FSU’s Pepper Institute on Aging and Public Policy, found that young…
I Am Luminous With Age
By
Donna Henes
By Sister Joan Chittister From The Gift of Years: Growing Older Gracefully “I am luminous with age,” Meridel Le Sueur wrote. Her words give us pause, make us think, call us to the bar of judgment. The truth is that older people tend to come in two flavors — the sour ones and the serene ones.…
Successful Aging: Rituals to Increase Energy
By
Donna Henes
By Helen Dennis, LA Daily News At some point, most of us acknowledge that we can’t do quite as much as we did years ago — and usually not in the same amount of time. If we overdo it, we often pay a huge fatigue price. Let’s focus on an energy audit from an October…
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