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The Less-Stressed Life
Gimme some Sugar — Learned Helplessness: The root of your depression
By
mronsisvalle
This is a picture of Sugar, a retriever that belongs to a close friend of mine. I first met Sugar a couple of years ago and found that he was a “very active dog”. Well, that’s what I told my buddy as his dog playfully tackled my little girl in his backyard. I was just…
Interview with Dr. Don Colbert about YOUR Stress
By
mronsisvalle
Check out this interview with Dr. Don Colbert, New York Times bestselling health and wellness author. It explains the dangers of chronic stress and what you can do to curb the effects of stress in your brain and in your body!
What is REALLY Stressing You Out?
By
mronsisvalle
I often ask the people I work with in my clinical office the following question: “What stresses you out?”. Their responses tend to sound like this: “My work stresses me out!” “My boss is the most stressful person you will ever meet!” “You’ve never seen crazier kids than mine…they STRESS ME OUT! My question is…
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