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The Less-Stressed Life
Don’t Cry Over Spilt Milk
By
mronsisvalle
My son spilled a whole glass of milk on the couch this morning. Again. This is maybe the second or third time that he has made the same mistake, and I have to admit, I was upset. O.K., I was more than upset, I was mad. So, I went to him and asked him calmly…
Calm Down, NOW!
By
mronsisvalle
The latest research has identified several different kinds of thoughts that typically lead to stress. I call these “Hot Thoughts,” meaning they will usually lead to a significant experience of stress. I’ve included a summary of some of these thoughts so you can identify any that are at work in your life. All-or-Nothing Thoughts. Individuals with…
Practical Skills for Effective Listening
By
mronsisvalle
Want to have a little fun with your friends? Ask married couples to respond to the following question: “What is the most essential component of a happy healthy marriage?” Chances are, at least 75% will respond by saying something like, “Marriage will only work if you have good communication”. It seems that everyone is convinced…
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