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As a psychotherapist and life coach specializing in addiction recovery, I am frequently asked by family members what they should or should not do. Often family members are worried that taking a particular action or even making a specific statement to the addict in recovery can create the risk of a relapse or may somehow…

Most people have had moments of being embarrassed and perhaps even humiliation in their lives. This is usually a result of doing something we see as foolish or wrong, or perhaps even unethical and unsavory. It is not about the act of doing something wrong; it is the way we perceive the action and how…

One of the benefits, and also the potential pitfalls, of the always connected, always in-touch lifestyle people lead today is the ability to connect with people very easily and literally 24/7/365. A new friend or a potential partner could be just one social media post away, or you may meet someone on a trip to the…

Often, people have noticed a pattern in their life, where relationships that seem ideal quickly become toxic and partners that seemed like Mr. Right soon become Mr. Impossible. The reality for many people is that codependency is often difficult to identify. Many codependents are professionals and very good at what they do, as long as they are…
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