Dolph Lundgren, the iconic star of “Rocky IV,” has discovered a simple yet powerful secret to a lasting and happy marriage: daily hugs. The 67-year-old actor, who married Norwegian personal trainer Emma Krokdal in 2023, swears by his new marital vow of giving his wife ten hugs a day. “It sounds simple and a little goofy, but doing that neutralizes a lot of disagreements and misunderstandings. And it makes us both feel good,” Lundgren shared.

The couple, who became American citizens in 2024, now call California home. They are not just partners in life but also in business. Together, they launched Hard Cut Vodka, inspired by one of their early dates. Lundgren values the partnership they share, both romantically and professionally. “We don’t have to be apart a lot. And I value her opinions, her ideas,” he said.

Lundgren’s approach to marriage highlights the importance of staying connected, especially in the busy world of show business. His commitment to daily hugs reflects a deeper principle rooted in love and respect, echoing the biblical wisdom from 1 Peter 4:8: “Above all, love each other deeply, because love covers over a multitude of sins.”

He also believes that spending time together, whether at work or home, helps nurture the bond. In his words, long periods apart can be a “recipe for disaster.” Lundgren’s experience as an actor, engineer, and husband has taught him that nurturing love requires intentionality. His new vow of frequent affection may sound small, but it has a profound impact on their relationship.

The couple’s journey hasn’t been without challenges. Krokdal stood by Lundgren’s side through his battle with cancer, a journey that tested their resilience and faith. Thankfully, in 2024, Lundgren announced he was cancer-free. The couple’s shared commitment to health and fitness also plays a significant role in their bond. Whether hitting the gym together or launching a business, their teamwork has strengthened their connection.

Lundgren’s story is a reminder that marriage requires consistent love, respect, and a willingness to prioritize your partner. As he continues to balance his acting career, entrepreneurial ventures, and personal life, his advice for couples is simple: Stay close, work together, and never underestimate the power of a hug.

As they celebrate life and new goals, Lundgren’s perspective on love and commitment continues to inspire. It’s a message that resonates with anyone looking to strengthen their own relationships: Make time for each other, appreciate the small moments, and always choose love.