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Our Lady of Weight Loss
Diet Tip Tuesday: 9 Halloween Healthy Ways to Start the Season with a Svelte Smile
By
Janice Taylor, Editor
Halloween, and its platters full of candy, is also the unofficial kick-off to the holiday season. For many that means that the season within which the healthy living goes out the window with ghosts and goblins and 7 extra pounds are delivered to thy stomach, thighs and hips is upon us! Is that what really…
Paranormal Activity: Are You a Sugar Addict?
By
Janice Taylor, Editor
How many times have you tried giving up the three c's (cookies, cakes and candy)? Were you up-ended by a deep and inexplicable craving for Dulce de Leche Caramel Haagen Dazs ice cream? Are you a sugar addict?
Diet Tip Tuesday: Fidget Your Way Thin (Lose 1 Pound)
By
Janice Taylor, Editor
You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!
JigSaw Sunday: Do you suffer from Fat-Suit-Aphobia?
By
Janice Taylor, Editor
According to the American Psychiatric Association, "a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm." For example, those suffering from fat-suit-aphobia fear being trapped in a fat suit, never being able to realize their full potential.
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