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Our Lady of Weight Loss
Weight Loss Epiphany: Only a number?
By
Janice Taylor, Editor
My client, Cyndi, told me that one of two things happen when she gets on the scale. If she’s lost weight, she says, “Yeah!” and eats. If she gains weight, she says, “Why bother.” And she eats. Sound familiar? What the scale really measure? Do you know what the scales really measure – scientifically that…
Kick in the Tush Tuesday: Who’s the Biggest Loser?
By
Janice Taylor, Editor
Dear Our Lady of Weight Loss, My friend told me that her friend’s friend ‘permanently’ removed 35 pounds just by eating healthfully and by eating half of what she used to eat. Half portions, I guess, you could call it. It sounds like a really simple plan to follow. Why can’t I do that? ~…
Weight Loss JigSaw Puzzle: Eat the Rainbow
By
Janice Taylor, Editor
This week’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a trip to the market!!! To market, to market to buy colorful beets … carrots, greens, peppers, blueberries. OMG! Contemplate “Eat Color-Fully. Be Healthy!” as you click through this week’s Weight Loss JigSaw Puzzle Remember, clicking burns calories. Thinking burns calories! A double…
Dysfunctional Chef: Mashed Sweets with Ginger
By
Janice Taylor, Editor
I don’t want to be the first to use the word ‘holiday,’ but OMG! we are slowly but surely entering the holiday season and this year, I have promised myself that I will stay ahead of the curve! Getting my recipes in order is a priority! Therefore, today, this DysFUNctional Chef (bringing FUN back into…
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