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What characterizes a food addiction? Simply put, you no longer feel that you have the choice to stop eating. The foods seems stronger than you. The food also gives you a false sense of pleasure; pleasure that inevitably turns into pain. ONE QUESTION QUIZ: Does this describe your relationship with food? Yes or No? Please…

Today’s Weight Loss Art* is inspired by the spring. Flowers, beauty, new birth … and love. She is lovely! I give you Our Lady of Rebirth! Fat-Melting Links: The Spring Time Express: time to melt the fat as we turn towards summer! Swab Down the Mental Decks How to STOP Eating! Spread the word ……

This is a favorite of mine; something that Kick in the Tush Club members look forward to receiving! Something you might want to consider on Easter Day (and the days that follow) … … here follows some vital Eastern Candy information! Easter Candy/ Calories 25 small jellybeans / 140 5 peeps / 160 1 –…

Today is National Walking Day. In commemoration of this day, here follows … … The Benefits of Walking by Janice Taylor (excerpt from her best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal) From stress reduction to less incidence of cancer, heart disease, stroke, and…
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