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Who is Lord of the Fries in your house? This week’s Get Jiggy Weight Loss JigSaw Puzzle features the French fry! Did you know that … 1. French fries account for more than 1/4th of all potatoes sold in the US. 2. The average American eats 30 pounds of French fries a year. 3. In…

Does your home support your goals?  Is your fridge stocked with the ‘right’ stuff? “Make Your Home Your Safe Haven“ is one of Our Lady of Weight Loss’s BASIC Rules. Because  … … if your home does not support you, if your home is loaded with ‘red light’ foods, trigger situations, clutter beyond the norm,…

 Save Me from Myself 4th of July Sexy Cucumber Salad: Whenever there’s a gathering and the temptation to eat more than I really want seems likely, I whip up a salad or two and bring with. Sometimes I share; sometimes not! SAVE YOURSELF SALAD The Sexy, Juicy CUKE Ingredients: 2 cups diced cucumber 2 cups…

Yes, today is my birthday, and I am celebrating and experiencing it ‘modern day style’ – via social media.  My Facebook page is amass with birthday greetings, which I must say is a splendid way to start the day!  I’ve spent the past hour reading through the birthday wishes, listening to birthday songs, hearing from…
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