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This Beliefnet blogger wants to know, “How do you know when you are sated?” While leading an amazing Our Lady of Weight Loss enLIGHTens Workshop, I tossed the following question out to my group. “How do you know when you are sated?” The question was met with silence and blank stares. I took in a…

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say to me, “No matter what I do, I can’t lose weight.” Sound like something you might say? If yes, please consider the question…

We are visiting my 93 year-young mother on Mother’s Day. While she lives along, drives and is A-okay in every way, she no longer cooks! (Not that she was much of a cook to being with … oops, don’t tell her that I said that.) Anyway, I was agonizing over lunch. What to cook up…

A new study led by researchers at Harvard School of Public Health reports that hundreds of thousands of deaths each year are due to diet and lifestyle. Below are the numbers of annual deaths in the United States due to each of the individual risk factors examined, all of which are preventable. (Source: Harvard Science…
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