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Our Lady of Weight Loss
New Year Promises – Surprising Way to Keep Them
By
Janice Taylor, Editor
A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but ... as soon as you hit an unavoidable bump in the road ... self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.
7 Ways to Be Perfectly Imperfect
By
Janice Taylor, Editor
If perfectionism is interfering with your life, in any way (weigh), shape (pear shaped or apple) or form, I invite you to consider letting go of this potentially dangerous characteristic.
Diet Secrets from the Fridge: Eat More. Consume Less.
By
Janice Taylor, Editor
Even though I know that you know, even thought you've heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do - you're not!
Get Jiggy Sunday JigSaw Puzzle: BEST DIET TIP EVER
By
Janice Taylor, Editor
This week's Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!
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