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Tell the truth. Are you a bit cranked out, disillusioned or just plain tired? Are you giving, running, doing until you are dry? If yes, I’d like to encourage you to stop it, right now! There’s no way you can be the ‘best mother ever’ or even come close to it if you are running…

A new study led by researchers at Harvard School of Public Health reports that hundreds of thousands of deaths each year are due to diet and lifestyle. Below are the numbers of annual deaths in the United States due to each of the individual risk factors examined, all of which are preventable. (Source: Harvard Science…

This week’s jig-saw weight loss art was inspired by Kirstie Alley’s appearance on Oprah (Thursday, April 30). I empathize with both Kirstie and Oprah. I’ve lost ‘it’ and found ‘it’ more than once. Here’s a link to my this week’s post about the show: Kirstie Alley & Oprah: Stuck In a Fat Suit? In the…

Dramatically Increase Your Ability to Survive Swine Flu Avoid airplanes, subways, confined spaces and BOOST YOUR IMMUNE SYSTEM!!! Imagine that your immune system is your own personal army. Your troops guard against attacks from ‘alien’ forces, and they defend against invaders. If we ignore, abandon or mistreat this system, it weakens. However, when we take…
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