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We now know that the USDA suggests including 250 discretionary calories per day in our food plans; and that ingesting copious amount of candy on Halloween far exceeds that amount. We are now hip to nutrients. We now want to purposefully create a fun, healthy and happy Halloween for our children.Instead of mindlessly gobbling the…

Halloween, and its platters full of candy, is also the unofficial kick-off to the holiday season. For many that means that the season within which the healthy living goes out the window with ghosts and goblins and 7 extra pounds are delivered to thy stomach, thighs and hips is upon us! Is that what really…

This week's JigSaw Puzzle was inspired by the Queen of Wands from the Tarot. Always, appealing and popular, she creates a powerful first impressions. She has great sex appeal, is enthusiastic, is open and sincere, as well as energetic, cheerful and self-assured.

As we get closer and closer to Halloween, I am beginning to think 'orange' ... 'blood orange,' thus this very colorful, juicy and 5 yum delish recipe! Blood Orange Halloween and Jicama Salad from the Our Lady of Weight Loss kitchen.
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