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Our Lady of Weight Loss
Cook with Me Friday: Fresh Figs Drizzled with Honey Love
By
Janice Taylor, Editor
Why would this 50 pound weight-loss-winner, the voice of Our Lady of Weight Loss volunteer to bring - of all things - dessert? And why "Fresh Figs Drizzled with Love?" Tune in, taste it and hum!
7 Tips: How Sleep Leads to Weight Loss
By
Janice Taylor, Editor
The body needs time to rest and repair. If your body doesn't get the rest it needs, it basically "believes" that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body…
Diet Tip Tuesday: Outside the Donut Box
By
Janice Taylor, Editor
You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me - weight loss is a vehicle for reinvention and transformation. It's as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds…
News Flash: Food Cravings are Normal
By
Janice Taylor, Editor
As a Weight Loss Success Coach, you can bet your bottom dollar that 'cravings' is a topic that rises to the top often! Rather than trying to 'kill the craving,' or beat up on yourself for being weak and having zero will power, here follows a more 'sane' approach!
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