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Our Lady of Weight Loss
Smile Therapy – The Pen in the Mouth Trick
By
Janice Taylor, Editor
“Psychologists found that if you put a pencil between your teeth while reading something, you’ll think the material funnier. That’s because your brain’s interpretation is influenced by the smile on your face. If you sit up straight, instead of slouching, you’ll feel happier too! The brain thinks “cheery” when the mouth and spine are doing…
Weight Loss JigSaw Puzzle – One Click Away from Wellness???
By
Janice Taylor, Editor
well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you? As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness. What conscious, deliberate, carefully weighed and intentional efforts are you…
Quick Weight Loss – Short Circuit Stress, Weight Gain, and Belly Fat
By
Janice Taylor, Editor
Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our…
Diet Lies – What’s too good to be true?
By
Janice Taylor, Editor
Once upon a time in the not too distant past, there was a ‘diet’ ice cream that was being sold in New York City. It was only 90 calories per serving and boy-oh-boy was it delicious! People loved it, and because it was so low in calories, they made it a part of their day. …
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