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You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say! Because you are what you say, and because positive self talk has the power to…

Dear Our Lady of Weight Loss ~  I really don’t quite understand it, but food – in particular – sweets with a heavy emphasis on chocolate – has a crazy kind of power of me.  It knows my name and frequently calls out to me. How do I stop food from calling out to me? …

Greetings Tushkateers … and a very Happy Valentine’s Day to YOU! As I am sure you are well aware, today is Valentine’s Day.  How exciting for both Our Lady of Weight Loss and me to celebrate the day with you!   We send you ‘cutie pies’ platters full of hugs, kisses and love, love, love!…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled:  Angels of Love is Our Lady of Weight Loss‘s Valentine to YOU! As you click through “Angels of Love,” meditate on loving-kindness, and chew on this: Love is whole and complete; it is one piece.  How we love any one thing is how we love everything. …
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