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No one is an island, unto themselves. People belong to wider systems, and it’s useful to think through, to know how a change will affect those systems. As you let go of your excess weight, become slim, fit and healthy, it may have an affect on your family, your friends, your job. And so I…

Scrambled Eggs by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and 50-pound big-time-loser. You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, one falls from your hand and smashes on the floor. What do you do? 1.…

Oats: Grown in the U.S.A. by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound Big-Time-Loser! History: As long ago as 7,000 B.C. – in ancient China – man was cultivating his oats (not sowing them). The ancient Greeks were the first people known to have cooked up a bowl of porridge…

<img alt="ART%20tapemeasure%20bracelet.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20tapemeasure%20bracelet.jpg" width="252" height="189" style="float:left; margin:5px;" One day, as Janice Taylor, Beliefnet Blogger was negotiating her way along the rocky road to Sveltesville on her 50 pound weight loss journey, she got fed up with measuring her thighs and waist, so she got busy and found a new way to measure success! How do…
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