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Our Lady of Weight Loss
Diet Tip Tuesday: Go Greek (recipe included)
By
Janice Taylor, Editor
A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet - that features fruits, vegetables, legumes, grains, fish and olive oil - may lower their risk of death.
The Perfect Food for the Afternoon Blues
By
Janice Taylor, Editor
Got the afternoon blues? Blahs? Need a lift? Janice Taylor can get your energy moving! The perfect food.
Get Jiggy Sunday JigSaw Puzzle: BEST DIET TIP EVER
By
Janice Taylor, Editor
This week's Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!
Summer Smoothies: Blend. Drink. Smile.
By
Janice Taylor, Editor
Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it "Smoothie Season."
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