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Our Lady of Weight Loss
Watch It! Healthy Recipes from Our Lady of Weight Loss
By
Janice Taylor, Editor
Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you're whipping up a great healthy summer batch of gazpacho, watch the video!
Today is … Eat Your Vegetables Day (to die for recipe included)
By
Janice Taylor, Editor
Today, June 17th, is yet another 'bizarre' yet wonderful holiday! "Eat Your Vegetables Day" falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!
Easy Weight Loss: Hummus the miracle food.
By
Janice Taylor, Editor
I lost 3 pounds this week, eating hummus!
KFC Double Down bring you down?
By
Janice Taylor, Editor
One of my weight loss rules is to 'know what thy eat before I eat it.' Often, we look at something, like the new KFC Double Down and think, 'hey, there's no bread so it must be okay.' But hey, is it? Will the KFC Double Down ultimately bring you down?
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