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Our Lady of Weight Loss
Christmas Song – A Doggy Christmas Surprise
By
Janice Taylor, Editor
Janice Taylor, Weight Loss Artist and Coach, shares with you a Christmas Song that is guaranteed to get you smiling and shakin' your booty big time!
Food Addict?
By
Janice Taylor, Editor
Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?
Emotional eating: 3-Step Cure
By
Janice Taylor, Editor
Holidays got you feeling more emotional than usual? Are you reaching for food? Again? Here, Janice Taylor, Weight Loss Artist, Author and Coach and Our Lady of Weight Loss bring you the 3-Step Cure! Read on!!!
How to Ward Off Bingeing, Cravings and the Holiday Blues
By
Janice Taylor, Editor
A Winter Tip from Our Lady of Weight Loss: Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain's production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!
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