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Our Lady of Weight Loss
The Holiday Diet Tip #4 – Savor the Flavor?
By
Janice Taylor, Editor
When Bird Bird comes knocking on your holiday door, will you scoff 'em down or savor the flavor? Our Lady of Weight Loss offers tips on How to Wake Up Thinner!
Weight Loss Tip: What IS a Calorie?
By
Janice Taylor, Editor
I queried my posse of nutrition-minded friends. “What IS a calorie?” While most people know what a calorie does – gives us energy, fuels us, and sometimes if we eat enough of them, adds weight to our bodies – they’re not exactly sure how to define it. A calorie is a unit of heat. It…
Christmas Diet Motivation (Jig Saw puzzle)
By
Janice Taylor, Editor
Today’s ‘Get Jiggy’ jigsaw Our Lady of Weight Loss puzzle is inspired by the season! Yes, today is the last day of November … tomorrow is December. The holiday season is here! OH My!!! Are you ready to rock n’ roll? Stay steady the course through-out the holiday season? Join with me. Jump on the…
Holiday Diet Tip: Who Wants to GAIN A POUND Today?
By
Janice Taylor, Editor
Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that…
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