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Our Lady of Weight Loss

One of the best things you can do for yourself and for everyone around you is to smile. Smiling brings oxygen to your brain, immediately makes you feel better, and sends out comforting messages to others. Smiling pulls people in nice and close. A true smile comes from genuine pleasure. Two sets of facial muscles…

Dig it! The President pays for his own food!!! Did you know that the first family pays for their own foods? True! The first family can pick whatever snacks they want and ask the chef to prepare the foods that they like, and then they will receive a bill at the end of the month.…

People often ask me, “How do you do it all?” To which I respond, “What makes you think I do it all? I don’t. I can’t remember the last time I cleaned, for goodness sake.” Here’s how to clear your calendar! Draw a line down the center of a piece of paper. On one side…

BECAUSE, YOU SAID SO!!! Chew on this: Which of the following three sentences is most likely to get you a raise? a. Boss, I’ll quit if I don’t get a raise. b. Boss, I need a raise now, please …[and do dig deep]. c. Boss, I need a raise, because life is expensive and I’m…

Self-confidence is extremely important in almost every aspect of our lives, in particular, weight loss. If we don’t feel good about ourselves; feel confident – what do we do? We head to the fridge. Stuff those feelings down. EAT! All other things being equal, self-confidence is often the one ingredient that distinguishes a successful person…

While we might believe that life is a linear journey, for most of us, it is a circuitous event. There are hills, valleys, twists and turns, set backs and leaps forward. There are the ‘plum’ experiences, and then, there are the ‘lemons.’ We love the delicious plums, don’t we? Sweet and juicy! They’re easy to…

NOT invited to the Inaugural Luncheon in celebration of the swearing-in of our great nation’s 44th President? Don’t feel bad! As it turns out the meal that they are serving, is NOT Our Lady of Weight Loss approved. Oh sure, I realize that it is an important occasion; more than important – an historic occasion!…

As we approach a most significant mile-stone in our great nation’s history … as we witness the swearing in of our first African-American President … let us reflect on one of the most famous phrases in the United States Declaration of Independence. “Life, liberty, and the pursuit of happiness” – three aspects that are listed…

This morning this Beliefnet WEIGHT LOSS GURU got on the Scales of Injustice and weighed-in 3 pounds UP for no reason. I SWEAR!!! Truly, no reason … And even though, I know that there is no real reason for this to be happening. (Let me say it again, truly no real reason. I’ve had a…

Oh Me, Oh My! “IT” came out of NOWHERE … I was feeling absolutely fine one moment and the very next I was overcome with aches, pains, fever, stuffy nose, cough! And I couldn’t remember if I was supposed to feed ‘it’ or starve ‘it.’ So, I crawled into bed with my laptop and a…
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