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Our Lady of Weight Loss

This article, written by Beliefnet blogger Janice Taylor is featured in both The Huffington Post and USA Today! Read on and be sure to comment! People say that we only get ‘what we can handle,’ that there are ‘lessons to be learned,’ and some simply say that God works in mysterious ways. I’m not so…

Rebecca Romijn (a.k.a. Rebecca Romain and Rebecca Romjin-Stamos) claims that she lost (never to be found again) 60 lbs after giving birth to twin girls, Dolly Rebecca Rose and Charlie Tamara Tulip … 35 pounds in the first three weeks, in fact, without doing anything! Except … Breast Feeding! Disappointed? Thought you could ‘not’ do…

This week’s jigsaw puzzle was inspired by and is for those who grapple with the numbers of the scale. Do NOT let the scales of injustice put you into a tail spin! People listen up, the number of the scale is NOT you! You are beyond measure!!! Want to be free of the numbers: Say…

Weight loss is on one hand rather simple … … if you follow some basic tips, the pounds can and will melt away. 6 Simple Diet Tips that will help you shed those pounds … 1. Reduce your fat, sugar and salt intake. 2. Exercise, move, shake thy booty in the morning if you can,…

Did you know that music activates the same feel good center of your brain that food does? It’s true! Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . Fight Off the Common Cold: Listening to music lowers the stress hormone cortisol, boosts the feel-good endorphins and fortifies the…

No one is an island, unto themselves. People belong to wider systems, and it’s useful to think through, to know how a change will affect those systems. As you let go of your excess weight, become slim, fit and healthy, it may have an affect on your family, your friends, your job. And so I…

We are visiting my 93 year-young mother on Mother’s Day. While she lives along, drives and is A-okay in every way, she no longer cooks! (Not that she was much of a cook to being with … oops, don’t tell her that I said that.) Anyway, I was agonizing over lunch. What to cook up…

Tell the truth. Are you a bit cranked out, disillusioned or just plain tired? Are you giving, running, doing until you are dry? If yes, I’d like to encourage you to stop it, right now! There’s no way you can be the ‘best mother ever’ or even come close to it if you are running…

A new study led by researchers at Harvard School of Public Health reports that hundreds of thousands of deaths each year are due to diet and lifestyle. Below are the numbers of annual deaths in the United States due to each of the individual risk factors examined, all of which are preventable. (Source: Harvard Science…

For those of us are watching our weight, counting calories and/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!” Ceviche (also spelled cebiche or seviche) is a seafood dish that is marinated in a citrus-based mixture, lemons and limes being the most commonly used. In addition to adding…
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