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Our Lady of Weight Loss
Eat This: Super Foods w/ Calcium and Vitamin D
By
Janice Taylor, Editor
Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. First, an important word from the New York Times … … “The United States Preventive Services Task Force, an influential group that…
Diet Tip Tuesday: Escape to Sleep
By
Janice Taylor, Editor
I recently had the pleasure of meeting herbologist, sleep expert, and creator of "Escape to Sleep" tonic, Geraldine O'Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some…
Another Diet Pill Bites the Dust: Meridia Pulled Off the Shelves
By
Janice Taylor, Editor
I researched Meridia and found that there was a link between this drug and the risk of heart attack and stroke. In addition, I discovered that the drug had already been recalled in Europe, after a research report known as SCOUT (Sibutramine Cardiovascular Outcomes Trial) was published. .... read on!
Pear-Shaped & Older. Recipe for Memory Loss?
By
Janice Taylor, Editor
According to new research from Northwestern Medicine, women who carry excess weight around their hips, a.k.a. pear shaped women, are likely to experience more memory loss than their apple-shaped counterparts.
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