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Just as I was 'getting' and 'living' the Buddhist principle of "Right Speech," the third of the eight path factors in the Noble Eightfold Path, along come Lindsay, Bristol and Mel. Too juicy to pass it up!

How many broken eggs does it take to change ... a weight loss riddle that motivates!

Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!

Food for Thought: If you don't know the person who resides underneath the fat, if you so closely identify with the excess layers, if the fat is protecting 'you' in any way, shape or form, it is difficult to imagine any other weigh or way.
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