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Today's GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who'd think she'd show up this time of year??? Remember, clicking burns calories. Enjoy!

Imagine if John Lennon had lived ... a moment of reflection.

I recently had the pleasure of meeting herbologist, sleep expert, and creator of "Escape to Sleep" tonic, Geraldine O'Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some…

Do you feel as if you are fighting feelings of exhaustion throughout the day? Are you moving too fast? Perhaps, feeling depleted is a wake up call to slow down! Let your body rest and as you begin to slow down, tune into your body's natural state!
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