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I just got back from the supermarket.  The check-out counter was overflowing with Easter candy.  It took all the willpower and want power I could muster not to buy one or two or ten Cadbury eggs not to mention the marshmallow peeps, chocolate bunnies and jellybeans, but I made way past it all, fruit in…

Today, I thought I’d share a letter I received from one of Our Lady of Weight Loss’s readers/fans!  Melissa is in need of help.  I’ve offered my advice.  Please feel free to weigh-in below.  All support greatly appreciated! Dear OLofWL ~ I have very recently started a weight loss journey, and I could use some…

A new report in the April 2011 issue of ShopSmart magazine, from the publisher of Consumer Reports, unveils some foods that may seem good for you but aren't necessarily--and advice on truly healthful foods to choose instead. Needless to say (but I'll say it anyway), if you are determined to stay fat, then chew on…

,,,, the best-laid plans of mice and men often go awry. No matter how carefully a project is planned, something may still 'go wrong' with it. When lucky, we experience a minor glitch; a glitch so small and short-lived that you hardly notice it - a transient fault that corrects itself. However, there are the…
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