Just for a moment, imagine what your life might look like, sound like, feel like…even taste like…if your biggest challenge(s) no longer existed. They are not a part of your psyche, nor a part of your every day life. That’s right. I am inviting you to experience your life without this particular problem. I am…

How do you fail? How do you fail at losing weight a.k.a. permanent fat removal or—for that matter—any other goal?  The simple answer is that you stop. You stop. You give up. You stop. You lose momentum. You stop. You may tell yourself that you are taking a break, and that you are going to…

The New Year is upon us, and I am thrilled.  We now have an opportunity to look back on 2014 with loving-kindness, decide what we’d like to change and what goals we’d like to set, and move forward into a new year! At the same time, I recognize that the statistics for people actually reaching…

As the New Year approaches, we can’t help but to begin to review the happenings of this year, the things that we manifested and the things that we did not; the random happy happenings and the random not-so-fabulous happenings, and we begin to wonder what 2015 might look like, could look like especially if we…

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