“Rooster today, feather duster tomorrow.” ~ Russian Proverb Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the confluence of two events: 1.  I was walking through the ‘hood, and much to my surprise and delight, a neighbor of ours (close enough, but not too close – praise be – if you get my…

Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. First, an important word from the New York Times … … “The United States Preventive Services Task Force, an influential group that…

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, compiled by H. Jackson Brown, Jr. Hello, Bonjour, Buenas Dias, Shalom, Tungjatjeta … TUSHKATEERS!!! How…

Parrots, Roosters and Bust Forms, OH My!  This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Parrots, Roosters and Bust Forms, Oh My!” pulls from a variety of colorful places, times and styles. While clicking through, remember – jigsaw puzzles burn calories, keep your mind and hands busy and are … … Warning:  And they are…

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