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Our Lady of Weight Loss and Janice Taylor, your Life & Wellness Coach, weight loss expert (that’s me) were discussing #Compassion!   Our Lady pointed out that ALL the major religions place great value on #Compassion. OLofWL noted that practicing compassion, feeling empathy for the suffering of others (basically each and every soul you encounter) is…

People say that they simply do not have time to take care of themselves; they have no time to do the things that they need to do to be create happy and healthy lives. They tell me that they can’t take a vacation, even if they leave their kids with the kids’ grandparents.  They tell…

Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it’s been twelve years since I permanently removed over 50 pounds, but it still feels newly found. Until I have lived more years thin than fat, I believe that I will consider myself newly…

Puzzled?  About Fatty Acids?  Me, too!  As you read through and then click through this week’s Get Jiggy Weight Loss JigSaw Puzzle consider the benefits of Omega-3. Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are a part of the polyunsaturated fat family (the good fats) and are considered essential to…
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