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Want to Lose It? Then, Snooze It! The International Journal of Obesity performed a study that showed people who sleep for more than nine hours each day are less likely to be overweight than those sleeping six hours or less.

"Whatever we plant in our unconscious minds and nourish with repetition and emotion will one day become a reality." ~ Earl Nightingale

Laugh it up while you slim down. Halloween riddles, puzzles and more from Our Lady of Weight Loss, the patron saint of permanent fat removal! - Q. Why do girl ghosts go on diets? ... A. So they can keep their ghoulish figures.

Some friends are coming over on election night for dinner and, together, we will tune into the election results. What to serve? This dish must cover all possibilities ... something that will either be celebratory in nature - or - so delicious that it will make the elections results palatable!
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