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Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our 'victim' act. Playing victim to food, people and circumstances. Let's remove those labels before we get to the Thanksgiving Table.

This week's Get Jiggy Weight Loss Puzzle doubles as a puzzle and Thanksgiving Calorie Count Guide!

I am going to go out on a limb here and make an observation about Oprah's Favorite Things 2010 list that may not be taken favorably. In fact, y'all might get mad at me, but I'm going to have to take that risk. Because I can't believe my eyes! And I do believe that this…

From the Our Lady of Weight Loss Kitchens ... Janice Taylor, Weight Loss Success Coach and chef extraordinaire shares, "Eureka! I've found the perfect Thanksgiving pâté recipe! It is an amazingly delicious, traditional dish with a twist."
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