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A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but ... as soon as you hit an unavoidable bump in the road ... self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.

When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more - and this recipe popped out at me for a few reasons. It's delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it's a slow cooker…

If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???

From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!
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