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“In this day and age, people’s lives are filled with so much stress and activities,” says Kathleen Thurston, a Buddhist meditation instruction and Feng Shui consultant …. “that we actually think that multi-tasking is an asset. Yet it is just another way of creating distractions for ourselves.  Doing so many things at once makes it…

Most everyone appreciates a compliment, a word of encouragement, and a bit of recognition. I know, I do! Someone said something nice to me today and it made all the difference. (Thank you kind stranger!)  Positive and encouraging comments build confidence and self-esteem. So, hey, why not? Say something nice to someone! It ain’t gonna’…

How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books…

Want to know a secret?  Promise not to tell?  Today is my birthday!  29 again?  Maybe! In celebration of birthdays and unbirthdays, here are 9 of Our Lady of Weight Loss’s favorite birthday quotes! “Because time itself is like a spiral, something special happens on your birthday each year:  The same energy that God invested…
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