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A mini-KICK from Janice Taylor, the voice of Our Lady of Weight Loss AUDIO ALERT!!! Dear Tushkateers, Last night, OLofWL ‘contacted’ me (in the wee hours of the morning) and suggested that I send out a mini-KICK today that solely features a hypno-meditation that can help you let go of your excess weight. This hypno-meditation…

well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you?  As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness.    What conscious, deliberate, carefully weighed and intentional efforts are you…

Mâche?  What’s Mâche???    Mâche is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.  Or rather you will, when you whip up this salad. Shaved Zucchini and Mâche Salad with Lemon and Parmesan (from: Healthy Eating During Pregnancy –…

Stressed out and hungry?  When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our…
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