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Our Lady of Weight Loss
Diet Tip Tuesday: Foods that Make YOU Happy
By
Janice Taylor, Editor
Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.
Cook with Me Friday: Christmas Lasagna
By
Janice Taylor, Editor
While rifling through my Our Lady of Weight Loss approved recipes, I came across my best ever lasagna recipe and decided to add it post haste to my holiday dinner menu! Not only is it easy to cook, as are all my recipes, but it is also delicious, low in calorie, and your guests will…
Cook with Me Friday – Baked Vidalias
By
Janice Taylor, Editor
Praise Be! A 5 ingredient Recipe that is easy to make, delicious, nutritious and can dress up your holiday table, or not!!!
Cook with Me Friday: All You Can Eat Winter Fruit Salad
By
Janice Taylor, Editor
Even though WW has deemed fruits to be 'zero point' foods, you don't want to eat till you can't breath, do you? Practice mindful eating.
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