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Our Lady of Weight Loss
Diet Tip Tuesday: The Skinny on Thin
By
Janice Taylor, Editor
Want to know the skinny on thin people? Want to know the one big fat difference between them and us?
Diet Tip Tuesday: The One Less is More Plan
By
Janice Taylor, Editor
Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That's right ... just one less!
Diet Tip Tuesday: Put a Mirror on the Fridge???
By
Janice Taylor, Editor
What do you think might happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do…
Diet Tip Tuesday: Foods that Seduce
By
Janice Taylor, Editor
Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented - and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to…
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